5 Reasons to try the Paleo Diet
There are many reasons to give the Paleo diet a fair trial. Here we look at five good reasons.
- Fat Loss – Obesity is more than looking bad. It is responsible for many of our most horrific diseases. These include diabetes, heart disease, breathing problems and even cognitive diseases like dementia. In addition to these there are hundreds of inflammatory conditions that may not shorten your life, but make the quality of life poorer. In addition to all of these health problems, being overweight slows you down and can effect your day to day performance. All of these health problems are also expensive. Being overweight will cost you plenty in doctor visits and medications. The good news is, most people do lose body fat with Paleo, and fairly quickly. More importantly, you continue to lose fat and your body becomes lean and toned. Paleo is not a crash diet. In fact most people dont consider it a diet at all, but rather a lifestyle that improves your life year after year.
- You Eat Well- Unlike many diets, you get to eat great foods on the Paleo diet. Paleo is not just about eating meat. In fact, Paleo dieters eat a lot of vegetables. Many of your favorite meals can be adapted fairly easily to Paleo. There is really nothing that you cannot eat on Paleo, with the exception of grains and preservatives. There a number of best paleocookbooks on this website that can help you prepare outstanding meals, snacks and even Paleo fast food. You get to eat the best meats and the best seafood on Paleo. There are many recipes for beef, pork, lamb, shrimp, lobster and more. You can and should eat meals like bacon and eggs for breakfast. Once you get the tools you need with a good Paleo cookbook, you can also bake breads, muffins, and even pastries. With Paleo, you are encouraged to eat when you are hungry and you can eat several meals a day and still lose body fat. You are losing fat by avoiding the processed carbs that make us all fat and unheathy.
- You Dont Need a Guru- The Paleo diet is self taught.You dont need a trainer or belong to a diet organization, to get great results. There are a number of tools that will help you, but most of them are included in a good Paleo cookbook. You dont have to count calories or portion your foods. You dont have to buy questionable pills or equipment. You will eventually need a few particular food products such as nut flours and you will want to buy quality foods but this doesnt necessariy equate to spending more money. You can start Paleo with the foods you have on hand and add variety later on. Most of the best Paleo Cookbooks give you everything you need such as a Paleo food list, grocery lists and info on choosing the cleanest foods.
- You Dont Have to Be 100% Paleo – Studies have shown that you can still get great results even if you follow the diet aprox. 80% of the time. In other words, you can cheat on occasion. It is much easier to reach your goals if you know that on occasions you can enjoy a piece of cake or even a piece of non Paleo bread. It should be noted that if you are trying Paleo to improve a health condition, you may need to follow it 100%. Most people however are just trying to lose some excess fat and feel healthier and this can be achieved with an occasional cheat. This eliminates a lot of the pressure of dieting. With Paleo, most of the time you will be avoiding grains, preservatives and sugars, and this will certainly bring results for most people.
- Health Improvements- Many people try the Paleo diet to make improvements in their health. The Paleo diet is also gluten free. It is an anti inflammatory diet that helps many to live healthier lives. Grains have been linked to many serious health conditions and many Paleo dieters have improved or eliminated conditions like these. This includes very serious health problems like Diabetes. Even if you dont have a serious health condition, many people report having less headaches, allergy symptoms, g.i. problems, rashes, sleeping problems and other aggravating health problems. Paleo achieves this by eliminating the the things we consume that cause these disorders. It is not uncommon to see honest testimonials of people that have helped or cured health problems that they have lived with for many years.
There are of course many other reasons to give the Paleo diet a try. As if the above five were not reason enough. Please explore our website to learn more about the Paleo diet and Paleohacks Cookbook.
